This is one of the most effectively used manual chiropractic methods, employing a combination of various high-velocity, low-amplitude thrusts to adjust the spine and extremities. The goal is to restore proper movement and alignment in the joints, helping to reduce pain and improve function. This techniques pulls pieces from Thompson Drop Table, which uses a specialized table with drop sections to assist with the adjustment; the Activator Method, a low-force technique utilizing a handheld spring-loaded instrument; and Sacro Occipital Technique (SOT), which uses blocks, breathing techniques, and gentle pressure to balance the pelvis and spine.

The Webster Technique is a specialized chiropractic method aimed at addressing pelvic misalignments, particularly during pregnancy. It focuses on restoring proper biomechanics in the sacrum and pelvis, promoting optimal uterine positioning for the baby, which can reduce discomfort and support a smoother pregnancy and delivery process.

This technique focuses on relieving tension in soft tissues by combining sustained pressure ("pinning") on muscles, tendons, or ligaments with guided stretching movements. It helps break up adhesions, improve range of motion, and reduce pain caused by tight or injured soft tissues.

Also known as instrument-assisted soft tissue mobilization (IASTM), muscle scraping uses a tool to scrape along the surface of the skin and muscles, breaking up scar tissue and fascial restrictions. This technique improves blood flow, decreases pain, and accelerates healing by stimulating the body's natural inflammatory response and promoting tissue repair.

Nerve flossing, also known as neural gliding or nerve mobilization, is a technique designed to gently mobilize and "floss" nerves through surrounding tissues. It involves specific movements to stretch and release tension along a nerve's path, helping to improve nerve function, reduce pain, and alleviate symptoms caused by nerve compression or irritation, such as sciatica or carpal tunnel syndrome. This technique promotes flexibility and reduces discomfort by increasing nerve mobility.

This technique involves applying a special elastic tape to the skin in targeted areas to support muscles and joints without restricting movement. The tape helps reduce pain, improve circulation, and support injured or overworked muscles during the healing process. It can also help improve posture, stabilize joints, and enhance athletic performance by promoting proper muscle function and reducing strain on injured areas.

Cupping is an ancient therapy that uses suction cups placed on the skin to create negative pressure, which helps increase blood flow, relieve muscle tension, and promote healing. This technique can alleviate pain, reduce inflammation, and improve circulation, making it a valuable tool for musculoskeletal recovery and injury prevention.

Supplemental and herbal guidance offers expert recommendations on vitamins, minerals, herbs, and other natural supplements to complement your diet and lifestyle. Designed to target specific health concerns—like joint pain, inflammation, or muscle recovery—this guidance helps fill nutrient gaps and promotes optimal function. Whether you’re looking to boost energy, enhance recovery, or support long-term wellness, customized supplement plans can be an essential part of your health regimen.

Nutritional guidance provides personalized recommendations on food choices to support overall health, recovery, and well-being. Tailored to individual needs, this approach emphasizes the right balance of nutrients to promote healing, reduce inflammation, and improve energy levels. By aligning your diet with your health goals, nutritional guidance can enhance your body’s natural healing abilities and optimize musculoskeletal function.

Our workplace ergonomic assessment ensures that your work environment—whether in a traditional office or a home office—is optimized for comfort, posture, and productivity. We evaluate desk setups, seating, monitor positioning, and overall workspace design to identify potential risk factors that could lead to strain or injury. By making tailored adjustments, we help prevent musculoskeletal issues and discomfort, creating a healthier, more efficient work environment, no matter where you work.